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Oats

Are oats gluten free?

Are oats gluten free? Pure, uncontaminated oats are gluten free. However, unless the brand specifically states that it is gluten free, you should assume that some cross-contamination has taken place. Oats are often grown in fields beside wheat and barley. If it doesn’t get contaminated that way, it’s also processed in plants alongside gluten containing […]

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Disclaimer

Information contained on this website should not be construed as as medical advice. This site is designed to be of assistance in planning diets for people like me, who suffer from gluten intolerance and wheat allergies. You should always seek help from a medical professional to determine your level of gluten sensitivity and what steps you need to take to keep yourself healthy.

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