Gluten Free Black Bean Dip

Total Time: 20 minutes
Gluten Free
Wheat Free
Egg Free
Soy Free
Nut Free

Gluten Free Black Bean Dip

I love refried black beans, and I love hassle-free cooking, so this recipe pleases me. I like to make this gluten free black bean dip as dinner, but it would be a great appetizer for a party. Serve it with gluten free corn tortilla chips or raw veggies.



  1. In a saucepan over medium heat, heat oil.
  2. Saute onions and red pepper until the onions are translucent, about 5 minutes.
  3. Add the garlic and saute for another minute or so.
  4. Add the cumin, chili powder, salt, and pepper, and cook, stirring, for a minute longer.
  5. Add the refried beans, and cook, stirring, for a few minutes until the beans are soft and heated through and the ingredients are combined.
  6. Add the olives, sour cream, and lime juice, and stir to combine.
  7. Pour the bean dip into a bowl and top with the shredded cheese. Serve with gluten free tortilla chips or fresh vegetables.
Any product links are provided for your convenience only. Feel free to use different brands or fresh or homemade substitutes. Just be sure to check for gluten!
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Information contained on this website should not be construed as as medical advice. This site is designed to be of assistance in planning diets for people like me, who suffer from gluten intolerance and wheat allergies. You should always seek help from a medical professional to determine your level of gluten sensitivity and what steps you need to take to keep yourself healthy.

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