Easy Gluten Free Red Beans and Rice

Total Time: 45 minutes
Yield: 4 servings
Gluten Free
Wheat Free

This easy gluten free red beans and rice recipe had me going back for seconds. While it might be sacrilege to authentic Cajun cooks, the canned beans allow you to serve this in under an hour.



  1. In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery for about 5 minutes.
  2. Process 1 can of the kidney beans in a food processor until coarsely chopped.
  3. Add the whole and chopped beans to the vegetables, along with the sausage, tomatoes, oregano, paprika, cayenne, sage, parsley, and hot sauce. Stir to mix.
  4. Cover and cook for at least 30 minutes on low heat, stirring occasionally.
  5. While the beans cook, prepare the rice.
  6. Serve the beans over the rice, and listen to this song.

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Information contained on this website should not be construed as as medical advice. This site is designed to be of assistance in planning diets for people like me, who suffer from gluten intolerance and wheat allergies. You should always seek help from a medical professional to determine your level of gluten sensitivity and what steps you need to take to keep yourself healthy.

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