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Is panko gluten free?

Is panko gluten free? Panko is basically just breadcrumbs (Portuguese “pão” [bread] + Japanese “-ko” [crumbs]) made from yeast-risen wheat bread baked with electric current instead of heat. Therefore, it is not gluten free. It is possible to make panko-style flaky breadcrumbs with gluten free bread, but it is definitely an exception. Gluten free panko […]

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Is pork gluten free?

Is pork gluten free? Is pork gluten free? Fresh, plain pork, like other meat, is indeed gluten free. You need to be careful, though, of added ingredients. Always check any pork which is packaged as ready-to-cook. It may contain marinades, sauces, seasonings, and even bread crumbs, that are not safe to eat on a gluten […]

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Are potatoes gluten free?

Are potatoes gluten free? Potatoes themselves are naturally gluten free. If you’re cooking them at home, taking care to avoid cross-contamination, they are perfectly safe. When ordering at restaurants, check to be sure flour is not added to them and that they are are not fried in oil that is also used to fry breaded […]

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Potato Flour

Is potato flour gluten free?

Is potato flour gluten free? Potato flour is one type of flour that can be used in gluten free baking. You cannot just swap it cup for cup for wheat flour though, and you shouldn’t use it in large amounts. For general baking, you can substitute 5/8 cup potato flour for 1 cup all-purpose flour. […]

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Potato Starch

Is potato starch gluten free?

Is potato starch gluten free? Potato starch, otherwise known as potato starch flour, is the starch extracted from potatoes. It’s a very fine powder that is used like cornstarch as a thickening agent. It’s used in several processed foods, as well as in recipes for gluten free, kosher, and Asian dishes. It should not be […]

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Information contained on this website should not be construed as as medical advice. This site is designed to be of assistance in planning diets for people like me, who suffer from gluten intolerance and wheat allergies. You should always seek help from a medical professional to determine your level of gluten sensitivity and what steps you need to take to keep yourself healthy.

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