You probably don’t know this yet, but I am a black bean dip fanatic. I make it at least a few times a month. Usually it’s just a can of refried black beans heated up with half a jar of whatever pre-made salsa I bought on sale.
What is celiac disease? Celiac disease–also known as coeliac disease, celiac sprue, and gluten sensitive enteropathy–is a genetic autoimmune disorder of the small intestine. When people with celiac disease ingest gluten, their immune systems attack and cause damage to the villi that line the small intestine. These villi, small finger-like protrusions, allow nutrients to be […]
What is a gluten free diet exactly? A gluten free diet is a diet that excludes all foods that contain gluten. Gluten is a protein complex made up of gliadins and glutenins. It is found in grains from the wheat family, including wheat, barley, rye, triticale, kamut, and spelt. In reality, the label of gluten […]