Gluten Free Safe Food List

A list of foods which are safe to eat on a gluten free diet

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Unsafe Food List

A list of foods which are not safe to eat on a gluten free diet

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Delicious Gluten Free Recipes

A variety of gluten free recipes for every meal and palate

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Welcome to The Gluten Free Food List

Confused by labels and ingredients with hidden gluten? Tired of getting sick and trying to figure out what you ate that caused the problem? Me too. That's why I'm creating The Gluten Free Food List. I hope to gather as much information I can find about gluten free foods and organize it here in an easy-to-use-and-understand format. Have suggestions, feedback, or questions? Please contact me! I want to make this site as helpful as possible.

Latest Posts


Is mayonnaise gluten free?

Is mayonnaise gluten free? It depends. Most mayonnaise is made with naturally gluten free ingredients. However, they may not be labeled as gluten free, because they are not guaranteed against cross-contamination.

Gluten Free Black Bean Adventures

You probably don’t know this yet, but I am a black bean dip fanatic. I make it at least a few times a month. Usually it’s just a can of refried black beans heated up with half a jar of whatever pre-made salsa I bought on sale.

Taco Seasoning

Is taco seasoning gluten free?

Is taco seasoning gluten free? Since it is a food made up of a variety of ingredients which vary from brand to brand, there is no definitive answer. The reality is that you have to pay attention to the labels.


Information contained on this website should not be construed as as medical advice. This site is designed to be of assistance in planning diets for people like me, who suffer from gluten intolerance and wheat allergies. You should always seek help from a medical professional to determine your level of gluten sensitivity and what steps you need to take to keep yourself healthy.

The Gluten Free Food List is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to and affiliated sites.

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